Depression and Suicide 1

We have often heard people say, “I am depressed”. We even say it for ourselves sometimes. We tend to complain about being depressed when something does not go well or become unsolvable, and hence make ourselves deal with stress day after day. Accumulating stress can lead to feeling depressed and eventually ends up in depression.…

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TEDx Yangon: Self-care to Family Care

During her talk titled “Self-care to Family Care”, Su Zar Mon expressed how keeping a balanced life can bring positive ripples of love to those around us, especially to children. She encourages everyone to consider their well-being, and to maintain balanced family relationships. “Self-care to Family Care” ခေါင်းစဉ်နဲ့ ဟောပြောပေးသွားတဲ့ မစုဇာမွန်ကတော့ ဟန်ချက်ညီတဲ့ ဘဝလျှောက်လှမ်းမှုတွေက ကိုယ့်ပတ်ဝန်းကျင်က လူတွေ အထူးသဖြင့်…

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